Dating yoga class
This environment is ideal for questions, and you will also get individual attention with a kind and patient teacher. Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.
You will complete the course feeling more prepared to step into regular open classes on our timetable, you may even outshine the regulars with your new found knowledge! A place where you can seclude yourself and put aside your daily duties. Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time Space Yoga.
We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice.
You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
An hour of yin yoga will be incorporated which will also help to eliminate and detoxify stagnant energy stored in the body.
You will leave feeling spacious and happy with a little gift for you to take home and enjoy Indulge yourself with an afternoon of relaxing Yin yoga, followed by guided chakra meditation.
In this workshop we will explore the meaning of chakras and how Yin yoga can be used to guide us into restoring equilibrium in our body.
Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation. Yin Yoga is a perfect compliment to Yang (Dynamic) Yoga and a Yang lifestyle.
You will complete the course feeling more prepared to step into regular open classes on our timetable, you may even outshine the regulars with your new found knowledge!
If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you.
Sound and vibrations affect our brain and the way our body reacts to stimulus.
During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.